Types of Meditation

A woman sitting in a cross-legged meditation pose wearing a purple outfit, with a relaxed expression. The text on the image reads "Impurities in Meditation You Need to Know," with the MeritReadings.com logo and tagline in the corner.

The True Ten Impurities in Meditation You Need to Know

Byleadingfields0 December 5, 2024 Health
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A person meditating outdoors, seated cross-legged on the grass, with eyes closed and hands resting on knees in a calm pose. Text on the image reads 'Spiritual Meditation For Beginners - Complete Guide' with the logo of MeritReadings.com.

Spiritual Meditation For Beginners Complete Guide

Byleadingfields0 November 16, 2024 Lifestyle,Health
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A woman with closed eyes practices guided morning meditation while wearing headphones. She holds one hand on her chest and the other on her abdomen, standing against a neutral background. The text "Guided Morning Meditation for Healing" appears on the left side, and the website logo, "MeritReadings.com," is visible at the bottom

Guided Morning Meditation for Healing: Beginner’s Guide

Byleadingfields0 November 9, 2024 Lifestyle,Health
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A group of people lying on yoga mats, engaging in a body scan meditation practice. They are lying on their backs, with eyes closed and arms at their sides, in a calm, well-lit environment. Text overlay at the bottom reads, "Body Scan Meditation Basics to Advanced Practice," with the logo "MeritReadings.com Unlocking Wellness" on the left.

Body Scan Meditation From Basics to Advanced Practice

Byleadingfields0 November 5, 2024 Health,Lifestyle
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Benefits

A woman meditating on the beach at sunset, sitting cross-legged with her hands in a prayer position. She is wearing a bohemian-style outfit, with a peaceful expression on her face. The text "What is Kundalini meditation?" is displayed on the left side, with the website "MeritReadings.com" subtly marked on her pants.

What is Kundalini meditation, and how is it done?

Byleadingfields0 February 17, 2025 Health,Lifestyle
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A serene woman practicing meditation outdoors with sunlight filtering through her hair. The text 'Visualization Meditation Benefits' is displayed on the left side, with the MeritReadings.com logo at the bottom.

8 Benefits of Visualization Meditation

Byleadingfields0 January 9, 2025 Health,Lifestyle
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A woman sits cross-legged, meditating peacefully in a bright room with natural decor.

Top 9 Loving Kindness Meditation Benefits (Metta meditation)

Byleadingfields0 December 27, 2024 Health,Lifestyle
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Eye-Opening Meditation Statistics That Will Surprise You - featuring animated characters reacting with surprise, alongside a meditative figure in a serene setting, with vibrant elements highlighting key insights about meditation benefits.

4 Eye-Opening Meditation Statistics That Will Surprise You

Byleadingfields0 October 17, 2024 Lifestyle,Health
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Routine

Two men debating "doing vs being," with thought bubbles showing "doing mind vs being mind" and a speech bubble saying, "LET'S END THE DEBATE."

Being vs. Doing: The Debate Ends Here

Byleadingfields0 March 2, 2025 Lifestyle,Self Development
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A woman sitting in a cross-legged meditation pose wearing a purple outfit, with a relaxed expression. The text on the image reads "Impurities in Meditation You Need to Know," with the MeritReadings.com logo and tagline in the corner.

6 Simple Steps to Start Practicing Gratitude Meditation Today

Byleadingfields0 November 28, 2024 Health,Lifestyle
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A serene indoor scene featuring a person seated in a meditative posture in front of a large window during sunrise. The person is silhouetted against the bright morning light coming through the window. The room is softly lit, with peaceful tones. On the left wall, there are framed artwork pieces with Sanskrit-like text. The right wall displays the logo of "MeritReadings.com," with a green leaf symbol. The text overlay on the image reads "Morning Meditation for Beginners (Complete Guide)" with bold and colorful fonts, adding emphasis to the title.

Morning Meditation for Beginners: Complete Guide

Byleadingfields0 October 11, 2024 Health,Lifestyle
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A peaceful image of a person meditating by a serene river, surrounded by lush greenery. The text overlay reads "HOW TO START A Meditation Routine" in bold and soft green fonts, set against a semi-transparent background. Birds are flying in the sky, and the scene is bathed in gentle sunlight filtering through the trees, creating a tranquil atmosphere.

How to Start a Meditation Routine

Byleadingfields0 October 1, 2024 Lifestyle,Health
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