If you can’t see God in all, you can’t see God at all. Says Yogi Bhajan Kundalini Meditation is a spiritual practice that helps activate the dormant Kundalini energy within you, promoting...

When you have sticky, unhelpful thoughts that hook you and live rent-free in your mind, visualization can help you to unhook from those sticky thoughts — ASHLEY FIELDS, LCSW Have you ever imagined...

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – Dalai Lama...

Meditation isn’t just about sitting cross-legged and chanting anymore. People use it to improve their mental and physical health. But how effective is it really? With lots of research backing it up...

Have you ever wondered if there’s an easy way to find more peace and happiness in your life? Many people think meditation is just about sitting quietly, but it’s so much more. It’s a powerful practice...

Meditation has become widely popular as an effective technique for promoting mental well-being and numerous physical health benefits. Let’s explore how this ancient practice can positively...