Philippines Reiki & Reiki Meditation: Healing, Symbols, and Becoming a Master

Have you ever heard of Reiki and wondered what it’s all about? Reiki is a gentle healing practice that uses energy to help balance your body, mind, and spirit. It’s based on the idea that we all have life energy flowing through us, and when that energy gets blocked, it can cause stress or even illness. Reiki helps clear those blocks and brings balance. Originating in Japan, Reiki has found its way to the Philippines, where it blends beautifully with local traditions.

What is Philippines Reiki?

Philippine Reiki is a special kind of energy healing that mixes traditional Reiki with Filipino spiritual and healing practices. It uses the idea of life energy, like regular Reiki, but adds Filipino traditions like calling on anitos (ancestral spirits) or diwatas (nature spirits) for help, and using prayers or chants from local culture. It also includes parts of Filipino healing arts, like hilot, which is a type of massage, and sometimes uses local items like coconut oil or herbs. Philippine Reiki focuses on cleaning away bad energy and often involves family or the community in the healing process, which is important in Filipino culture. Healers might also act like manghihilots or albularyos (traditional Filipino healers), helping people connect with their roots while doing energy work. This practice not only helps with physical and emotional healing but also keeps Filipino traditions alive, making it meaningful for many people.

How does Reiki Healing Work?

It’s pretty simple, Reiki practitioners gently place their hands on or just above your body to help channel healing energy to areas that need some balance. In places like the Philippines, many practitioners blend local healing traditions into their Reiki sessions, making them feel even more special. People often talk about how Reiki has helped them feel less anxious, sleep better, and even ease physical pain. It’s a gentle way to bring healing to the body and mind.

Reiki Meditation: How Reiki and Meditation Combine

Reiki and meditation go hand in hand. While Reiki focuses on healing energy, meditation helps calm the mind. When combined, they create a powerful practice that helps you relax deeply and connect with your inner self. For beginners, a simple Reiki meditation might involve sitting quietly, placing your hands on your heart or stomach, and focusing on your breath. It’s a peaceful way to let go of stress and welcome healing energy.

Some Benefits of Reiki Meditation

Reiki meditation offers a wide range of benefits, both physically and emotionally. Here are a few key benefits:

Reduces Stress and Anxiety: Reiki meditation helps calm the mind, easing tension and stress. The combined healing energy and focused breathing can bring immediate relaxation.

Improves Sleep: Reiki’s calming energy can help release mental and emotional blockages that may affect your sleep. Regular Reiki meditation can promote deeper, more restful sleep.

Enhances Emotional Healing: Reiki meditation helps release emotional baggage, allowing you to heal from past traumas or unresolved feelings. It helps balance your emotions and restores harmony within.

Boosts Energy Levels: Reiki can help increase the flow of energy in your body, giving you more vitality and reducing feelings of fatigue.

Improves Focus and Clarity: The mindfulness aspect of Reiki meditation helps clear mental fog and improve concentration. This can help you make clearer decisions and improve your overall focus.

By combining Reiki with meditation, you can create a space of deep healing, balance, and inner peace, making it an ideal practice for both beginners and experienced practitioners.

Simple Reiki Meditation Practices for Beginners

For beginners, Reiki meditation can be a simple practice to integrate into your daily routine. Start by finding a quiet space where you can sit comfortably. It’s important to relax and clear your mind, focusing on your breath. As you sit, you can gently place your hands on or above areas of your body that may need healing, like your heart or your head. Simply allow the energy to flow through your hands and into the areas where it is needed, while breathing deeply. The key is to be present in the moment, allowing the energy to do its work and trusting the process. It’s not about force, but rather about receiving and allowing.

The energy may feel warm, tingly, or soothing, depending on the flow. If your mind starts to wander, gently bring your focus back to your breath or the sensation of the energy. Over time, you’ll begin to notice how your body responds, whether it’s feeling lighter, more relaxed, or more balanced.

What is the Right Time for Reiki Practice 

The best time to practice Reiki depends on your schedule and when you feel most connected.

Morning Reiki: Starting your day with Reiki can help clear blockages, boost energy, and set a positive tone for the day ahead.

Evening Reiki: Practicing Reiki in the evening helps you relax, release stress, and prepare for a restful night’s sleep.

Both morning and evening practices offer unique benefits. Choose the time that works best for you and make Reiki a regular part of your routine for the greatest healing effect.

Reiki Symbols

Reiki uses special symbols to enhance healing and meditation. Here are the three main symbols and how they work:

Cho Ku Rei (The Power Symbol):

This symbol is often called the “light switch” for Reiki energy. It boosts the flow of energy and is used to focus healing power on specific areas. You can draw it in the air or visualize it over the part of the body you’re healing.

Sei He Ki (The Emotional Healing Symbol):

This symbol helps balance emotions and mental energy. It’s commonly used for emotional healing, clearing negative thoughts, and promoting harmony between the mind and body.

Hon Sha Ze Sho Nen (The Distance Healing Symbol):

This symbol allows practitioners to send Reiki energy across time and space. It’s used for distant healing, helping someone who isn’t physically present, or even sending healing to past emotional wounds.

Beginners can start by learning these symbols and incorporating them into their practice. Visualizing the symbols during meditation or drawing them with your hand can help deepen your connection to Reiki energy.

Reiki and Meditation: Techniques and Benefits

Reiki Technique	Meditation Technique	Benefit
Cho Ku Rei (Power Symbol)	Mindfulness Meditation	Increases energy flow, boosts focus, calms the mind
Sei He Ki (Emotional Healing Symbol)	Loving-Kindness Meditation (Metta)	Balances emotions, promotes emotional healing and harmony
Hon Sha Ze Sho Nen (Distance Healing Symbol)	Visualization Meditation	Sends healing across time and space, clears emotional blockages
Dai Ko Myo (Master Symbol)	Breathing Meditation	Deepens spiritual connection, enhances clarity and relaxation
Raku (Connection Symbol)	Body Scan Meditation	Grounds energy, relieves tension, and supports relaxation

Reiki and Different Beliefs

Reiki is a healing practice that can work with different beliefs. Even though Reiki comes from Japan, it can be used with other healing systems, like chakras, or alongside religions, such as Christianity. Reiki helps heal the body, mind, and spirit with energy, making it easy to fit into different traditions.

Reiki and Chakras: Healing Together

Reiki uses energy to balance the body, mind, and spirit, while chakras are energy centers that affect different parts of our health. Many practitioners combine Reiki with chakra knowledge (come from Hindu traditions) to make healing stronger, creating a simple way to bring balance back to the body and mind. This combination can improve overall well-being and bring more peace to your life.

Reiki and Christianity: Finding Balance

Reiki is a type of healing that isn’t tied to any specific religion, so people from all faiths, including Christians, can practice it. It focuses on using energy to help heal the body, mind, and spirit, bringing balance and relaxation. Many Christians find that Reiki and Christianity can work well together, as Reiki helps them feel more at peace and connected to their faith without any conflict. Some see Reiki as a way to connect with God’s healing power, while others may approach it with caution or uncertainty.  In the end, Reiki can be practiced with an open heart, allowing each person to see how it fits with their own beliefs.

Reiki and Counseling

Reiki is not only for physical healing; it can also help with mental and emotional health. Combining Reiki with counseling offers a complete way to support emotional well-being. This can help reduce stress, anxiety, and depression, bringing balance and peace. Reiki’s calming energy, when used with professional counseling, helps in healing both the mind and emotions.

One man shared how Reiki, combined with counseling, helped him overcome his long-term anxiety. He had tried many methods, but nothing seemed to work until he tried Reiki. After a few sessions, he felt much calmer, and his sleep improved as well. It was incredible how Reiki, along with counseling, helped him find balance and peace.

How to Becoming a Reiki Master

If you’re wondering how to become a Reiki Master, here’s a simple breakdown of the three levels, each with its own teachings and symbols:

Level 1– Shoden (First Teaching) 

This is where you begin your Reiki journey. You’ll learn how to use Reiki to heal yourself and others with just your hands. The focus is on understanding how the energy flows and connecting with it. It’s all about getting comfortable with the basics.

Level 2 – Okuden (Inner Teaching)

In this level, you’ll learn special Reiki symbols like Cho Ku Rei (Power Symbol), Sei He Ki (Mental/Emotional Symbol), and Hon Sha Ze Sho Nen (Distance Healing Symbol). These symbols help make your healing more powerful and allow you to send Reiki across time and space.

Reiki Master – Shinpiden (Mystery Teaching)

This is the final level, where you become ready to teach others. You’ll learn advanced symbols like Dai Ko Myo (the Master symbol) and Raku (used for grounding and completing attunements). At this point, you’re not just learning for yourself – you’re ready to pass on your knowledge and help others grow in Reiki too.

How Do You Find the Right Reiki Teacher and School?

If you’re ready to start or deepen your Reiki journey, finding the right teacher and school is key. Look for accredited Reiki Masters and schools that are recognized by reputable Reiki organizations. A good teacher should not only be knowledgeable in the Reiki techniques but also in the ethics and energy practices that form the foundation of Reiki healing. Choose a teacher who resonates with you and whose teaching style aligns with your learning needs.

In addition, consider looking for schools that offer structured courses, clear guidance, and support. It’s important to select a course that provides both theoretical knowledge and practical hands-on experience. Some schools may also integrate local spiritual practices, enhancing your understanding of Reiki’s universal healing power.

You can also find Reiki circles or community groups where you can connect with other learners. These groups offer valuable opportunities to practice and exchange experiences with others on the same path. Whether in-person or online, these communities can provide support and deepen your practice.

Ready to start your Reiki journey?

Here are some easy tips:

Start simple: Practice placing your hands on your heart or stomach and focus on your breath.

Find a community: Look for Reiki groups or teachers in your area. Many Filipino communities have Reiki circles where you can practice and learn together.

Be patient: Healing takes time. Trust the process and enjoy each step.

Try a session: Book a Reiki session with a local practitioner to experience the energy firsthand.

Conclusion

Reiki and Reiki meditation offer a gentle yet powerful way to heal and connect with yourself. Whether you’re looking to reduce stress, balance your chakras, find emotional peace, or even become a Reiki Master, there’s a path for you. In the Philippines, the blend of Reiki, chakras, and local traditions makes this journey even more special.

You can also use Reiki energy to balance your chakras during meditation. Visualize each chakra and imagine Reiki energy flowing into them, helping clear blockages and bring harmony. This approach, combining Reiki with chakra work, can lead to deeper healing and a stronger sense of well-being.

So why not give it a try? Your mind, body, and spirit will thank you.